Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Ghosting might feel personal, but it's not about you.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
Addressing the party's national executive, Nadda also reached out to Sikhs, who are in majority in poll-bound Punjab, by listing a number of measures the Modi government has taken for the community, including expediting action against 1984 riots accused, facilitating foreign grants to gurudwaras and keeping langars outside the review of the Goods and Services Tax.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Follow these tips to survive festive binging.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Agnipath may be an exercise to address the genuine needs of the armed forces. But overall, it betrays the tendency to use the military and paramilitary for employment generation and shaping a national character, instead of treating them as the professional services they are, notes Shyam G Menon.
'Eavesdropping over conversations, I can state with some authority that the transition from a winter body to a summer one is proving traumatic for most, the winter wardrobe chastened by the summer one.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Last year, Yum! Restaurants, the company that owns the brand that retails a range of fast foods, decided to extend the KFC brand concept to beverages, with Krushers, a range of chilled drinks. India was one of two test markets selected for this exercise, Australia being the other.
Follow these techniques to avoid injuries and enjoy your first run.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
Priyanka Goswami's timing of 1:28:45 broke the national record by over a minute.
Vijai Kumar Sharma from Jaipur shares his lovely story.
Drink water. Eat more fibre. Stop stressing.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Indian genetics put us at a higher tendency to gain belly fat.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Giving up smoking is all very fine but ensure that you make the right diet choices so your body can fight cancer.
Even though its not completely the foodie feast the title suggests, Daawat-E-Ishq is a breezy exercise, feels Sukanya Verma.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
This fitness challenge is not for the faint-hearted.
Ganguly, who endorses Fortune Rice Bran Cooking Oil, felt discomfort on January 2 while performing physical exercise in the home gymnasium at around 11 am. Following this, he underwent an angioplasty at the Woodlands Hospital.
Colonel Ajay Kothiyal, Kirti Chakra, Shaurya Chakra, is one of the most decorated soldiers to join politics. He still has two bullets lodged inside his body sustained in a gun battle with terrorists in J&K.
Say hello to your new fitspiration!
Bengaluru based Dinesh Malhotra, 54, an ex-Army officer who is working as a human resource professional in a construction firm shares some survival tips.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
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