Agnipath may be an exercise to address the genuine needs of the armed forces. But overall, it betrays the tendency to use the military and paramilitary for employment generation and shaping a national character, instead of treating them as the professional services they are, notes Shyam G Menon.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Follow these tips to survive festive binging.
'Eavesdropping over conversations, I can state with some authority that the transition from a winter body to a summer one is proving traumatic for most, the winter wardrobe chastened by the summer one.'
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Priyanka Goswami's timing of 1:28:45 broke the national record by over a minute.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Vijai Kumar Sharma from Jaipur shares his lovely story.
Follow these techniques to avoid injuries and enjoy your first run.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
Last year, Yum! Restaurants, the company that owns the brand that retails a range of fast foods, decided to extend the KFC brand concept to beverages, with Krushers, a range of chilled drinks. India was one of two test markets selected for this exercise, Australia being the other.
Drink water. Eat more fibre. Stop stressing.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Indian genetics put us at a higher tendency to gain belly fat.
Colonel Ajay Kothiyal, Kirti Chakra, Shaurya Chakra, is one of the most decorated soldiers to join politics. He still has two bullets lodged inside his body sustained in a gun battle with terrorists in J&K.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Giving up smoking is all very fine but ensure that you make the right diet choices so your body can fight cancer.
This fitness challenge is not for the faint-hearted.
Even though its not completely the foodie feast the title suggests, Daawat-E-Ishq is a breezy exercise, feels Sukanya Verma.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Ganguly, who endorses Fortune Rice Bran Cooking Oil, felt discomfort on January 2 while performing physical exercise in the home gymnasium at around 11 am. Following this, he underwent an angioplasty at the Woodlands Hospital.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Say hello to your new fitspiration!
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Bengaluru based Dinesh Malhotra, 54, an ex-Army officer who is working as a human resource professional in a construction firm shares some survival tips.
'I challenge people just do it for a month to see how you feel, okay?'
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances